New Year, new you

                                                   

This week you should look at setting some goals for weight loss so that you have something to focus on and work  towards.

  You could also look at some main areas to start considering making some small changes only pick one or two areas don’t try and do everything at once:

• Review the number of calories you are eating – consider portion sizes this is usually were most of us go wrong.
• Log the food you are eating in a diary
• Plan meals before you go shopping
• Start to familiarize yourself with food labels so you know what you are eating
• Find some form of exercise that you enjoy and try to gradually increase this
• Introduce changes gradually so you body can adjust easily.

 

Think about your goals, sometimes it is easier to set small goals so that you can take small steps.  Think about an event that you may have coming up later in the year, think about how you want to feel when that event comes along, is your goal to wear a smaller size outfit, do you want to feel fitter.  Make sure your goal is realistic and measurable.

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Tags: calories, healthy eating, weight loss, weight loss classes